Bad breath affects millions of people around the world. Although bad hygiene habits can often be blamed, there are also some factors that contribute to halitosis, such as the food we eat. We all know that garlic and onions give us the breath of the evil dragon. Therefore, if you have a romantic date, do not ask for dishes that contain a lot of garlic or onions. In this article we present some foods that a BrisbaneOrthodontists team states can neutralize bad breath and will keep your mouth fresh and healthy.

Yogurt contains probiotics for bad breath elimination. Yogurt can effectively balance the bacteria in the stomach and mouth. Recent studies confirm that a serving of yogurt a day reduces the level of hydrogen sulfide in the mouth. Make sure you consume active yogurt and avoid too much sugar and aroma.

bad breathParsley is probably the most popular herb that can chew to combat the dragon’s breath, but recently people began to appreciate other herbs such as mint, tarragon, cilantro, rosemary, cardamom and eucalyptus (vegetables used in Vick’s ). All are wonderful for the immediate relief of bad breath. You can chew fresh herbs or make tea.

You can also choose foods that increase the production of saliva in the mouth, such as apples, celery, and carrots. If you want to suck the mints, make sure they do not contain sugar since sugar can cause bad breath worse. This will help to mask the odor temporarily, but it can not eliminate it. Do not you feel the sweet mint and the breath of the dragon? Yes, that’s how you think if you do not stop sucking sweet ticks. If bleeding gums accompany bad breath, it is time to stock up on fruits rich in vitamin C, such as berries, oranges, melons, grapes, and other citrus fruits. In addition to being beneficial to our health, they also help to minimize bacteria that cause unpleasant odors in the mouth.

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