Wearing a sports mouth guard can save your teeth

Wearing a sports mouth guard can save your teeth

When your teeth are protected by a high-quality shield, you will have the confidence to give your best in the playing field without worrying about getting hurt. A custom-made mouth guard is considered the best as it is made in accordance with the structure of your mouth. If you like rough sports and want to know more about mouth guards check www.dentalspot.com.au for more information; they specialize in mouth guards for athletes.

What would be your normal reaction when you see a man running towards you with no intention of slowing? Some might react by ducking or by running away from him. A normal man, in a street, may have such options, but on a field, this is not the option, especially when you have to stop a player from scoring against your team. Not all sports require a player to wear mouth guards, but in games like football or ice hockey which involve contact between players, it might be essential. Not only professionals but people involved in recreational activities should also be wearing a mouth guard. Teeth get injured easily.

It is a known fact that an effective sports mouth guard decreases the chance of mouth injuries by almost 100%. But the level of protection depends upon the type of the mouth guard model.

1. The most basic model is the ready-made one which is easily available and cheap. This model hardly provides enough protection and is very uncomfortable, making it hard to speak and breathe.

2. The better version of this model is the ‘boil and bite‘ one. It is made in such a way that when boiled and placed inside your mouth, it will adjust to the structure of your teeth. Although popular amongst amateur sportsmen, it provides only average protection and is not a perfect fit.

3. The best mouth guard is the one that is customized according to the structure of your mouth. It is recommended by dentists and is created using the impression of your teeth, making a perfect fit and comfortable protective shield. A custom-made mouth guard not only ensures great protection but is very comfortable, tear resistant and does not cause any trouble while speaking or breathing. It is a costly model but would be the perfect defense for your priceless teeth.

Whiten Your Teeth With These Household Items

Whiten Your Teeth With These Household Items

White teeth have been an undying obsession for almost everyone of all age groups. It is not only a sign of beauty, but also gives out the impression that the teeth are healthier and taken good care of. Many people prefer to get their teeth specifically whitened in order to achieve that immaculate look. Below is a list of a few handy teeth whitening tips as well as some medical ones to help to gain that look which everyone wants to. Some people have naturally stained teeth while some others have it due to smoking and other habits. Yellow or brown tinted teeth can be a hint to larger problems like unhealthy gums and poor dental hygiene.

Use Baking Soda and Hydrogen Peroxide

Both these products work like wonder for stained and greasy teeth. An oral rinse made up of water and hydrogen peroxide in 1:1 ratio can be used to keep your breath grease since it is a natural antiseptic. A paste made of baking soda and hydrogen peroxide is a better combination that helps remove more plaque from the teeth.

Caution: Do not overdo it. 1 or 2 times per week is good enough.

Apple Cidar Vinegar

apple cider vinegar

This Can Help, But Use Sparingly.

Apple Cidar Vinegar is not only a natural antibiotic but is also an effective teeth and gum cleanser. Some people are of the opinion that using this on your teeth gives them the appearance of professionally whitened teeth.
It works as good as commercial products on dark stains and removes them effectively. The pH of apple Cidar Vinegar combined with acetic acid and salts like magnesium, and probiotics, plays a very important role in making it a good teeth whitener.

Lemon and Orange Peels

Citrus fruits are very well known to get rid of stains, and teeth stains are no different. Even though they are highly effective, the high amount of acid content can erode your enamel if used very rigorously. The beneficial acids make it a good overall food increasing its nutritive value.

Activated Charcoal


This will help absorbing the microorganism that cause staining and plaque in the first place. Teeth should be brushed with powdered activated charcoal in areas of maximum staining. It is recommended to brush your teeth with activated charcoal at least thrice a week. This practice should be avoided if you have crowns or porcelain caps.

Coconut oil

Coconut oil is known for its ability to kill bacteria. Hence, the bad oral bacteria which cause plaque formation can be targeted using coconut oil. Daily oil pulling is shown to reduce the browning and staining of teeth. Hence it is proved to be quite effective and should be used regularly.

Brushing and Flossing

Your teeth can remain naturally white if spend a few minutes each day to clean them out thoroughly by not only brushing but also flossing. The importance of it cannot be stressed enough. Reduce your sugar intake and supplement your diet with calcium. Using a fluoride toothpaste will also help. Having a good nourishing diet with low caffeine intake can also bring about a drastic change in your overall dental health.

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